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Welcome!

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Welcome to my virtual space! I am here to give you the support and encouragement to overcome challenges that often feel really hard to cope with, such as stress, insomnia, fatigue, bloating and digestive issues. You might be one of many women who also find it difficult to lose weight and want to get back control over unhealthy eating habits - for you the Nourished Woman Reset programme would be a great place to start! You might be a man who wants support and guidance to overcome stress and find balance in eating habits and exercise - for you the 3 month Balanced health programme would be excellent and give you the support you need while you develop new habits and feel great again! 

I am a mid-life woman, who worked as a Teacher in Secondary and Primary Schools for many years, a Carer for my husband (who has MS) since 2003 and a Nutrition Advisor (retrained in 2023 to achieve my Diploma and fancy letters after my name) so that I could help myself, my family and people like you! 

I have had my own health journey: overcoming chronic stress, entering perimenopause with all its hormonal fluctuations and not sleeping for years. Yet my research and Naturopathic training has enabled me to find balance once again, to get to my natural weight after years of struggling with dieting and to enjoy restful, healing sleep once more. I am excited to share the nutritional knowledge I studied in my Nutrition Diploma that made such a difference to me, and that has transformed the lives of the many clients I have worked with since 2024. I can't wait to see how I can assist you to recover your personal wellbeing and assist you to thrive as you find your own balance.

 

My coaching sessions are friendly, visual, dynamic and empowering - I love giving my clients the space to be truly listened to and seen, to make nutritional theory practical and personal to each person, to help clients make sustainable changes by practising new habits step-by-step and enabling you to feel a sense of ownership on your own path, as I walk alongside you, cheering you on!​​

Get in touch

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My Services - For Women

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Initial Consultation

Free 15 minute chat to learn about your health concerns and see if my services are a fit for you! I work best with women who are ready to receive advice and make changes to their habits and lifestyle.

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The Nourished Woman: Reset

2 week Nutrition Coaching programme to start feeling lighter, calmer and back in control - in just two weeks!

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The Nourished Woman: Rebalance

3 month (fortnightly check-ins) or 8 week (weekly check-ins) Nutrition Coaching programme to create balance that lasts - feel nourished, energised and in harmony with your body. 

My Services - For Men

“I have been very impressed by Fleur's holistic approach based on a detailed analysis of my eating patterns. Our consultations have been very encouraging resulting in weight loss , an increase in energy levels and a reduction in inflammation . Fleur's friendly coaching style has made me empowered to keep going!"

Geoff

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