What I Offer

I create a friendly and inviting space for you to share your lifestyle, stress factors, food and drink habits and exercise routines - in-person or online (via Zoom).

Before our session, you will fill out a 4-day food and drink diary that will help me learn about you and create a personalised advice that aligns with your health goals. My holistic, naturopathic approach focuses on uncovering the root causes of your concerns, empowering you to eat well and enjoy your food as well as finding balance in all other areas of your life.

While I can’t diagnose or promise miracles, I’m here to guide you every step of the way as we work together toward your vibrant health!

Be empowered with knowledge that can turn your life around so that you can make your unique contribution to this world with joy, determination and courage!

FREE Initial Consultation (15 minutes)

To learn about your health concerns and get to know each other. If my services are not the right fit for you, I will do my best to point you in the right direction for your next steps.

Introduction to Nutrition (£120) - Discounted price: £85

Consultation Session 1 (90 minutes):

I will get to know your needs and concerns, looking at family and work life, how you manage stress, lifestyle, exercise, food and drink.

What food and drink are you currently taking in?
What is your mind coping with?
What does your body need the strength and health to do every day?
How are you sleeping - are you waking up feeling rested or exhausted?
What stress are you managing? What can you let go of?

A written report with my personalised recommendations for nutrition and lifestyle will be sent to you.

Consultation Session 2 : (60 minutes):

Together we will talk through your personal nutrition report (including meal and snack suggestions) and set realistic step-by-step plans for achieving your goals.

Also included:

- weekly catch-up on WhatsApp or email

- 5 day suggestions for meals, drinks and snacks

- Membership of closed Nutrition Group on WhatsApp.

3 - 6 Month Nutrition & Lifestyle Plan (£99 a month) -

Discounted price: £80 a month (6 or 12 1:2:1 sessions)

All the above plus:

Follow-up support sessions 1 and 2: (60 minutes) - Scheduled in month 2 - to review the changes you have made and assisting development of new habits and skills.

Follow-up support sessions 3 and 4: Scheduled in month 3, to create long-term, sustainable plan together .

Also included:

- Group webinars on key subjects for long-term health

- Introduction and discounts on other complementary therapies

- Tasty and balanced recipe ideas

Ongoing support - (£60 per session) - Discounted price £50

For those needing ongoing support, after completing any Nutrition Consultation packages, sessions are £60 an hour

Special offer!

Cozy living room with sofas made of fabric, sunshine filled room and lots of green plants.

Finding it hard to lose weight?

Do you try to diet and find it impossible to reach your goals? Or do you manage to lose a few pounds then it all comes back on again? Do you crave sugary drinks and snacks for energy but feel tired most of the time?

Nutritional coaching can give you knowledge and tools to empower you to be the best version of yourself. Forget the diet mentality, work with me to enjoy your food AND lose weight! Book a Nutrition Starter course with me and let's get your life back on track. You'll also sleep better, your gut health will improve and your energy levels can be consistent to do all the things you want to in life.

There;s absolutely a better way to get fit and healthy and I can show you how!

Can't Sleep?

Do you find it hard to drop off to sleep or, get to sleep but then wake an hour later and feel wide awake? Is your sleep disturbed and you wake up tired and groggy rather than refreshed and ready to go?

Work with me to find out the root cause of your sleep problems, feel better, live happier and enjoy your waking as well as your slumber moments.

Got Acid Reflux?

Do you suffer from acid reflux before or after meals? Do you have to take an antiacid to be able to go to sleep? Work with me to find the root cause of your acid reflux and natural ways to support your digestive system and enjoy an acid reflux free life!

Got Constipation?

Do you strain on the loo and feel pain when you finally have a bowel movement? Do you go, and then feel there’s more to come but it wont budge? Are you holding on to the sides of the toilet to bear down and release your waste? Do you regularly take laxatives? Work with me to identify the cause of your constipation and help you easily pass your poo. Elimination can be a joyful experience!

Got Diarrhoea?

Do you always have to know where the nearest toilet is as you might need to rush to the loo? Do you have loose bowels when you feel stressed and worry that passing gas might pass something more solid? Do you have lower cramps before going to the loo that can feel painful and urgent? Do you regularly take medication to firm up your poos? Work with me to find out the reason why you have diarrhoea and support your gut health so that the toilet is a gentle and natural part of your day, but not an urgent priority.

Client Feedback:

"I used to sleep only 4-5 hours a night. Since working with Fleur I now sleep 7 hours a night - more than I've slept in the last 4 years!" Larry

"I've become more aware of my physical, mental and emotional needs and an interesting part of this journey - has manifested where I need to next put my focus. That's been a really important part - becoming more aware of what I need to prioritise. Fleur adapted to my needs." Niaz

"She really listened to my story and my needs and I felt very safe with her. I'm vegan and she devised information sheets that really helped me to see where I could improve on my diet. There was new information that I didn't already know and lots of support along the way.

Fleur is such a warm caring person and will really hear you and see you if you decide to have a consultation with her....

I have no hesitation in recommending Fleur. I feel so much better following her advice, I'm sleeping better, I have fewer cravings for sugary snacks, my skin has improved, I've even lost a bit of spare weight, even though that wasn't my main priority. My exercise regime feels easier and I'm building muscle, there's really nothing to not like about eating well and investing in yourself. You'll have to do the work yourself and implement the plan, but you'll get so much support and encouragement. Go for it!” Donna

"Fleur's approach to the whole person, physical, mental and spiritual, is so refreshing, and it’s obvious that she really cares about helping her client. I thoroughly recommend her to anyone seeking help naturally through reviewing their diet." Carolyn

"Fleur was the catalyst for change around eating and exercise. I have worked on my mind /spirit/ emotions for a long time.. but eating and moving have been my last call to tackle. Since meeting with Fleur I have adapted my diet to be more healthier- more home cooking. Take-away only once a month and have committed to gym 3 times a week." Maria

"I have been very impressed by Fleur's holistic approach based on a detailed analysis of my eating patterns. Our consultations have been very encouraging resulting in weight loss , an increase in energy levels and a reduction in inflammation . Fleur's friendly coaching style has made me empowered to keep going!" Geoff