Day 11: Iron

Greetings! 💪 Boost your energy levels with Iron!

Iron is crucial for the production of haemoglobin, which carries oxygen in the blood. It helps prevent anaemia, supports energy levels, and promotes proper muscle function.  It is best to avoid drinking black and green tea and coffee when eating meals, as tannins in these drinks can inhibit the absorption of iron (and zinc). The World Health Organisation have stated that iron deficiency is common and spread throughout the world. Iron deficiency can cause anaemia, which is when there are insufficient red blood cells to transport oxygen, leading to fatigue. Besides iron, folate and vitamin B12 are also essential to prevent anaemia.

Sources: Spinach and other dark leafy greens (kale, collard greens and beet greens), lentils, red meat, pumpkin seeds, cashew nuts, sesame seeds,

chickpeas, raisins, apricots and prunes.

Recipe: Here are 108 iron rich recipes from BBC Good Food. Many options for meat eaters, Vegetarians and Vegans.

Iron rich recipes from Good Food

Here's one that looks so tasty, a Smoky roast Carrot burger by Anna Jones:

Roast Carrot burger

Isn't it interesting how many iron rich foods are also vegan friendly? Take a look at this Vegan body builder and how he fuels his day. Have a wonderful day! Fleur x

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