Day 12 - Vitamin E

Hi! 🌻 Keep your skin glowing with Vitamin E!

Vitamin E is a powerful antioxidant that helps protect cells from damage by free radicals. It supports skin and eye health, helps to protect us from illness and infection (the immune system), and is good for muscle strength.

Sources: Almonds, avocados, sunflower seeds, spinach, egg yolks, hazelnuts, peanuts, goose meat, trout, salmon, red sweet pepper, kiwi fruit, butternut squash, mangos.

Recipe: Take a look at this gorgeous Avocado and chocolate mousse! From Sarah Wilson’s ‘I Quit Sugar’ recipe book. Healthy food never tasted so creamy :)

Avocado chocolate mousse

Have a fantastically glowing day!

Be loving, be generous, be the kind of friend you would want to have in your life!

All the love, Fleur :)

---------------------------------------------------------

As a Nutrition Advisor and Coach I am available for 1:2:1 personal nutrition coaching - to support you to cope better with stress, to assist you with weight loss, digestive issues and to help you improve your sleep. Get in touch - the first 20 minute session is free. All sessions currently discounted!