Day 14 - Vitamin K
- Fleur Missaghian
- Apr 2
- 1 min read
Hey there beautiful! š Keep your blood healthy with Vitamin K!
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Vitamin K is crucial for blood coagulation, supporting the process of clotting.
It also helps maintain bone health.
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Sources: Kale, spinach, broccoli, and Brussels sprouts.
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Recipe: Try White Bean Quesadillas with kale and butternut squash! There are so many recipes here from Beingnutritious.com that are rich in Vitamin K that are also rich in fibre, magnesium and B vitamins ! I want to try them all.
Have a brilliant day! Be kind, be generous, be funny! Fleur x
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